Services

Do you have questions about my services or counselling in general? Perhaps you want to make sure I am a good fit for you! Join me for a free 15 minute consult by phone. This brief session will allow you time to share what support you require and/or how I can best support you. 

I look forward to meeting with you for your first counselling session. This first session we will explore what brings you into counselling and discuss your counselling goals. We will also ensure all paper work is complete and that you have full understanding of the services I provide. 

This session is to be booked after you have attended the New Client Intake. In these sessions we work towards the counselling goals that we have made in your initial session.

This session is to be booked after you have attended the New Client Intake. This session is a telehealth appointment. Through a secured network we can connect from anywhere in Alberta.  Same as in-person, in these sessions we work towards the counselling goals that we have made in your initial session. 

This session is a joint session. This session is to be booked after you have met indvidually for one session. In these sessions, we work together towards the counselling goals discussed during your initial session, focusing on improving communication, understanding, and strengthening your relationships. 

Hi! I’m so excited to meet you! This 6-week therapeutic group, running Wednesday evenings from November 13 - December 18, is designed to help your child build self-esteem, develop emotional regulation skills, and improve social relationships in a supportive, reflective environment.

Each session focuses on different aspects of self-worth, including positive self-talk, emotion regulation, setting appropriate boundaries, and developing empathy. Through group discussions, and expressive arts, your child will engage in deeper emotional exploration to boost confidence, manage emotions, and navigate friendships more effectively.

This group provides a safe space for your child to explore who they are, reflect on their experiences, and practice showing themselves the same kindness they offer others.